Working in an office all day long almost every day can affect your health greatly without you realize it. Since you will sit for hours, you need to choose the right type of ergonomic office chairs to avoid health problem because of the spine stress from sitting position. The right ergonomic chairs will help to supports your lower back even when you are sitting for hours every day. Before you get one for yourself, there are something that you need to know so you can choose the best for you since everybody preferences are not the same.
So, first thing first, what are the thing that you need to have on the ergonomic office chairs? The first thing you need to make sure is the seat height, and that it should also be adjusted according to your needs. A seat that has the height around 16 to 21 inches is the best choice for most people. Because it will still let the person’s feet to touch the floor comfortably and arms that are the same height with the table, and this position will make the person’s thighs remains on horizontal position. Besides the height, the width and depth of the seat also make a great difference. While most seats have a good width and depth already for most people, but it is not a bad idea to make sure that your chosen chair has 17 to 20 inches wide for the best comfortable sitting position.
The next thing to look for is how good the chair for your lower back part of the body. This area is the most important part of the body to look for, because the lower back area has the inward curve of spine and if a person sitting in a wrong position with a wrong chair then the structure of the spine will get restrained that will lead to some serious health problem and a possibility of a worse one. Many people will only feel pain from their back at the first time, but if it keeps going on for years then It means that the spine’s structure is already changed which will cause more pain or injury. Another thing that you should look for is the backrest of the chair. The chair should have a range wide of 12 to 19 inches, and if the ergonomic office chairs that you choose has a separate backrest, then it is better if you choose the one that can also be adjusted for the best sitting position.
The materials of the ergonomic office chairs also need to be chosen carefully. The materials of the chair should be comfortable to sit in and also has some padding for the best experience of a long time sitting on it. No one would want a hard surface to sit on no matter how beautiful the chairs are, instead, you will want something like a cloth fabric that can give you the best comfortable feeling even when you already sitting on it for a long time.